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Swimming Underwater - Apnea
- Recommendations
If is made in a little depth (1-2 meters) or in greater depths (5-15),
the apnea is however the more dangerous activity in water and must
be carried out under a constant control. In order to avoid the risks
that this activity involves we have to adhere ourself to precise rules.
It is necessary to carry out periodic medical controls: the organism
must work perfectly. Moreover we must only dip ourself if we are sure
that we fell, without fatigue.
Once chosen the place of the immersion is necessary to fortify ourself
of a ball marks-sub and one sagola to connect to just the body and
with the football. In this way the own presence to the companion will
be signaled always who is on means of support, and incidents with
floating will be avoided that child's step too much close. It then
must remember itself to dip itself in positive hydrostatic equilibrium,
with little weights or quite without, for being able to go back more
easy in case than necessity. Also for the apnea, to greater reason,
it is worth the rule not to dip ourself never alone. It is important
then to begin endured the gone back one to the first need to breathe,
without to wait for of being arrives you to the limit of the own possibilities.
Once riemersi it is well to wait for three minutes at least in order
to rest ourselves and to balance the oxygen debit that has been created
before making an other apnea.
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